Zottman Curl - Basic Zottman Curl - Basic

Benefits: This exercise works both heads of the biceps as well as muscles involved in rotating the forearm.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Basic Water Bottle Zottman Curl - Basic Water Bottle

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Bent Over Dumbbell Zottman Curl - Bent Over Dumbbell

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Bent Over Dumbbell Alternate Zottman Curl - Bent Over Dumbbell Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Bent Over Dumbbell Single Zottman Curl - Bent Over Dumbbell Single

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Bent Over Water Bottle Zottman Curl - Bent Over Water Bottle

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm..

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Bent Over Water Bottle Alternate Zottman Curl - Bent Over Water Bottle Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm..

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Bent Over Water Bottle Single Zottman Curl - Bent Over Water Bottle Single

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm..

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Fitness Ball Zottman Curl - Fitness Ball

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation in this exercise works the forearm muscles.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Fitness Ball Dumbbell Alternate Zottman Curl - Fitness Ball Dumbbell Alternate

Benefits: This exercise works both heads of the biceps. The rotation in this exercise works the forearm muscles.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Fitness Ball Dumbbell Narrow Zottman Curl - Fitness Ball Dumbbell Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Fitness Ball Dumbbell Reverse Zottman Curl - Fitness Ball Dumbbell Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation in this exercise works the forearm muscles.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Zottman Curl - Fitness Ball Single Zottman Curl - Fitness Ball Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Incline Alternate Zottman Curl - Incline Alternate

Benefits: This exercise works both heads of the biceps along with the brachioradialis muscle.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Incline Dumbbell Zottman Curl - Incline Dumbbell

Benefits: This exercise works both heads of the biceps along with the brachioradialis muscle.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Incline Single Zottman Curl - Incline Single

Benefits: This exercise works both heads of the biceps along with the brachioradialis muscle.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Incline Single Feet Up Zottman Curl - Incline Single Feet Up

Benefits: This exercise works both heads of the biceps along with the brachioradialis muscle.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Flat Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Overhang Alternate Zottman Curl - Overhang Alternate

Benefits: This exercise works both heads of the biceps along with the brachioradialis muscle.

Purpose: This exercise works the biceps muscles.

Beginner Biceps Forearms Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Overhang Dumbbell Zottman Curl - Overhang Dumbbell

Benefits: This exercise works both heads of the biceps along with the brachioradialis muscle.

Purpose: This exercise works the biceps muscles.

Beginner Biceps Forearms Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Overhang Single Dumbbell Zottman Curl - Overhang Single Dumbbell

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles.

Beginner Biceps Forearms Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Resistance Ball Single Zottman Curl - Resistance Ball Single

Benefits: This exercise works both heads of the biceps along with the brachioradialis muscle.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Fitness Ball Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Zottman Curl - Resistance Bent Over Alternate Zottman Curl - Resistance Bent Over Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Resistance Standing Alternate Zottman Curl - Resistance Standing Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Resistance Tube Ball Zottman Curl - Resistance Tube Ball

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Strength Fitness Ball Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Zottman Curl - Resistance Tube Ball Alternate Zottman Curl - Resistance Tube Ball Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Strength Fitness Ball Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Zottman Curl - Resistance Tube Bent Over Zottman Curl - Resistance Tube Bent Over

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Resistance Tube Bent Over Single Zottman Curl - Resistance Tube Bent Over Single

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Strength Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Zottman Curl - Resistance Tube Single Zottman Curl - Resistance Tube Single

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Resistance Tube Standing Zottman Curl - Resistance Tube Standing

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Dumbbell Zottman Curl - Seated Dumbbell

Benefits: This exercise works both heads of the biceps as well as muscles involved in rotating the forearm.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Dumbbell Narrow Stance Zottman Curl - Seated Dumbbell Narrow Stance

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Dumbbell Reverse Zottman Curl - Seated Dumbbell Reverse

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Dumbbell Reverse Narrow Zottman Curl - Seated Dumbbell Reverse Narrow

Benefits: This exercise works both heads of the biceps as well as muscles involved in rotating the forearm.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Zottman Curl - Seated Dumbbell Single Narrow Zottman Curl - Seated Dumbbell Single Narrow

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Single Dumbbell Zottman Curl - Seated Single Dumbbell

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Water Bottle Zottman Curl - Seated Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Water Bottle Narrow Stance Zottman Curl - Seated Water Bottle Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Water Bottle Reverse Zottman Curl - Seated Water Bottle Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Water Bottle Reverse Narrow Zottman Curl - Seated Water Bottle Reverse Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Water Bottle Single Narrow Zottman Curl - Seated Water Bottle Single Narrow

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Chair Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Dumbbell Zottman Curl - Squat Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Dumbbell Alternate Zottman Curl - Squat Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Dumbbell Single Zottman Curl - Squat Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Dumbbell Single Variation Zottman Curl - Squat Dumbbell Single Variation

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Water Bottle Zottman Curl - Squat Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Water Bottle Alternate Zottman Curl - Squat Water Bottle Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Water Bottle Single Zottman Curl - Squat Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Dumbbell Zottman Curl - Standing Dumbbell

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Dumbbell Alternate Zottman Curl - Standing Dumbbell Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Incline Zottman Curl - Standing Incline

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Incline Alternate Zottman Curl - Standing Incline Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Incline Single Zottman Curl - Standing Incline Single

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Single Dumbbell Zottman Curl - Standing Single Dumbbell

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Single Water Bottle Zottman Curl - Standing Single Water Bottle

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Water Bottle Zottman Curl - Standing Water Bottle

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Water Bottle Alternate Zottman Curl - Standing Water Bottle Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

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